Eight ways to deal with chronic pain

Whether you have lived with chronic pain for a few months or many years, the tasks detailed here may seem daunting. The Mayo Clinic encourages chronic pain sufferers to reach out for professional help, saying: “Your physical health can directly affect your mental health. Denial, anger and frustration are common with chronic illnesses. . . . A therapist, counselor or other professional may be able to help you put things in perspective. They also may be able to teach you coping skills, such as relaxation or meditation techniques.”