The Best Time of Day for Therapy

A new study shows morning sessions are best for people who need help with worry, fear or anxiety. Other research finds that depression can be helped by using a light-therapy box each morning. If worry, fear and anxiety have a hold on you, work with a therapist early in the day to see the greatest improvement...

5 Smart Ways to Make and Keep New Friends

Remember hanging out after school with friends? Your pals were always close by for chatting, laughing and acting silly, but as we get older, friends can be harder to find. Over time, our circle of buddies can be chipped away by moves to new towns, deaths, busy schedules, kids becoming adults, job changes, disagreements or divorce...

Anxiety May Be Genetic, But You Can Work to Control It and Reduce Stress

Anxiety can be passed genetically from one generation to the next, just like hair color and height, a new University of Wisconsin, Madison study shows. "Our genes shape our brains to help make us who we are," says senior study author Ned Kalin.

4 Steps to Reduce Anxiety and Live a More Meaningful, Adventurous Life

Mortgages, kids, job pressures: It's no secret that the older we get - and the more responsibilities we take on - the more we worry. Now you can blame it on your brain: A 2009 review in the international journal Biochimica et Biophysica Acta shows that as we age, neurological shifts can increase cautiousness, anxiety and negative thinking while boosting levels of stress hormones.